Sorry for disappearing and not adding more information but I've been very busy lately. Next week I will make LOTS and LOTS of new information for this page!! :-) Thanks for your patience! Tags: 3 comments 25 likes 0 shares Share this: Thai Top Fitness About author Teaching everything about fitness and health for free http://www.youtube.com/thaitopfitness Instagram: markabbott_official 208606 followers 204958 likes View all posts